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How to do battle rope benefits of battle rope exercise how can do battle rope exercise type of variation battle rope fast calories burne exersice

 battle rope is the best exercise for the overall body improve a cardiovascular fitness an heart endurance  burn a more calories consume more oxygen

Note

 who can perform this exercise 

If you deconditioned you are beginning the first time an so you can not do this but you can do normal walk on treadmill for improve cardiovascular endurance then gradually increase the intensity after 6 week 

Because your heart not able to consume more oxygen not able to pump more blood🩸🩸🩸

Then after this you are feeling better your heart is improving you re not fatigue quickly 

Then you can perform the battle rope slow intensity 

2 Type of battle rope exercise different functions 3 is main 

1 rope waves 

2rope_dubles 

3 grappler_ throws

4 tug of war 

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Type of training 

1 fat loss 

2 muscle building gain

3 functional training programing

4 basic nutrition

5 HIT

NOTE HERE

If you want to join me so I will give first session free from my side then if you interested

Then you u can join me 

Per session charge R. S 800 

And first session free for trying

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