Thursday, December 22, 2022
Boxing training benefits by nitin fitness guru
Boxing is good training for your stamina and improve your heart endurance
And help to improve your posture because in this training u use your serratus anterior muscle
This muscle is help to stabilize your scapula
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Different between type 1 and type 2 diabetes
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Sunday, February 27, 2022
SAID Specific adoption imposed to demands
This is the training principles
Specific
What you want to train which type activities you want to do for example you want run half marathon so come into the adoption
Adoption
Every thing depends on your goals activities according to goal You need to work progress in running ab gradually adaptation progress to sports specific modalities
Imposed
Then gradually progress an overload
Demand
Performing exercise according to demand body how demand your body
Thursday, February 17, 2022
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How to kettel bell swing and training the benefits kettel bell training fatloss exercise fast calories bur exerciseIndia health and fitness general population association
THE ABOUT KETTEL BELL TRAINING
Hello my fitness family this nitin fitness guru health an fitness coach so today we will descus about all about (KBT) kettel bell training
Kettel bell swing is one of the best exercise
But this is not for general population
"Basically how individual suffering with lower back pain " And if someone have week core
So now how can do this exercise how can you start this exercise with basic progression
How can you started this exercise
So if you want to perform KB training
You need start some basic exercise strengthening the glutes an and increase the stability lumber spine then after four weeks an few month you can start this exercise
The benefits of the KB training
If we talking about KB training the lot of benefits this exercise
First "increase the strength an performance
And improve your over all back posture like if your shoulders is going to rounded sqapula winging an increase the tendon strength
An use overall big muscles an burn more kcl around 20 kcl in one minute an increase " Vo2 max "vo2max is basically how fast can you consumption
Thank you my fitness family I hope you like this information so if like this please mail me
An give rating my website for more information an follow me thanks
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