India health and fitness general population association

So hello friend welcome to my website Today i will tell you about home workouts Yes you can do all workout at home Push up is a very good workout then crunches for your abs squat for your leg shoulder side raises shoulder front raise by the bag By Nitinfit1456 If you want more information about workout so you can go on my YouTube channel an Wat Tap this link an copy https://www.youtube.com/channel/UCjxlw82KCUmanr2h0-KHhzQ