So welcome to my website thank you for open this website
ABOUT LEG WORKOUT
Everyone is want good health and fitness but they are don't know about leg workout
Because leg workout is also very important for your all body proper devlepment an good body safe I can understand also leg day is very hard day but i think you people forget something do you want know that hard work is secsussfully
We can do Traind chest biceps an tricep abs core straight shoulder back and other body on your upper body but your upper body is weak without leg workout
SO LETS DO LEG WORKOUT AN INCLDING SOME AT HOME
Start Now __ LUNGUS WLKEING
This workout is for your gluts and rectus femur hamstring
HOW TO DO THIS AND GOOD POSTURE
So now Come into lunges position one leg forward ➡ an one leg back 🔙 keep your hand ✋ at the weast from belly down 👇 and slowly lean your back normal straight chest up an still now go forward and do this 3 sets in 12 repetion I mean 12 repetion in one seat you can do this exercise at the home by your Self body I hope you understand this it a very beneficial exercise please do this
2 FREE SQUATS ABOUT THIS
Free squats is also leg exrsice an contract your gluts an recrude femur an sartorius sartorius is very largest muscles in thigh and you triend your bons joint and flextion leg bones by this exercise
HOW TO DO THIS GOOD POSTURE
Now starting position keep equal your leg on the floor no forward and no backword just equally and don't forward your knees your from tooes forward your chest and slightly exit your heep out of off body tight heep an you can keeping your hand any postion
So thank you my fitness family thank you for learning this please follow an send me messages for any problems I m always redy for your question ask me an get free responding thanks #gymworkoutfitnessnitin
