How to fat loss fat loss program an nutrition protocol nitinfit1456

FAT LOOS PROGRAM 

Hello my fitness family this nitinfit welcome to my website so today i will tell you about fat loss let's start now 

WHAT IS THIS FAT UNDERSTAND THIS 

So friends i will explain you about fat 

So fat momy substance in the human body its one layer internal side we can get this but when we eat the unhealthy food trans fat pizza 🍕 burger an other fast foods so please control this mistake an don't eat this 

If you want eat something so eat a healthy food 

HOW TO LOOS BODY FAT %

Eat a fiber foods beans nuts apple 🍎 oats 

Eat soluble fiber foods 1 oats 2 nuts 3dryfrutis because soluble fiber may help to loos fat is it good 

 an eat complex fiber oats fruits sweet potato vegetable and eat sealed beetroot carrot chucumber etc yogurt blubares 

And eat whole grain 🍞 

AND WHT WHAT WE CAN DRINK DURING THE FAT LOOS 

Light milk one glass an gree tee black tee coffee it all help to your metabolism boost your metabolism system an burn fat because metabolism is big role when you do fat loos so let's do follow it an eat low sugar biscuits 

LUNCH TIME  FOODS

Eat a brown rice an roasted chicken 🐔 low yellow daal eat egg without yellow part use lees oil when you cock chicken an omelet 

WHICH OIL WE USE FOR COCK 

Olive oil and kanola oil this oil mentan a healthy weight and provide you  sharp body physic 

AND TRINING PROTOCOL 

Do hard training 1 aerobic exercise 2 runnig on the treadmill 3 cycling 4 swing 5 weight lifting  6 weight training Compound movement an other 

but big role is nutrition is play the big role when you want fat loss an an muscle 💪 gain training is same If you want muscle gain so you need to calories surplus  then if you want to loss weight so you need to calories defeset thanks for learning this chart an follow this tips an share to with other people thanks take care see you ba by