Friday, December 31, 2021
Happy new year 2022 picture fitness India health and fitness general POPULATION association nitin fitness guru nitinfit1456.com
Happy new year my fitness family from fitness side nitin fitness guru
Saturday, December 25, 2021
Nitin fitness guru health and fitness coach
Getting online fitness personal training with me 1st an 2nd session free in 2022 new year call me 7827527793
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Getting first an second session free from my side
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HFGPA HEALTH AND FITNESS GERNAL POPULATION ASSOCIATION
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Getting a best offer for fitness this new year keep your self healthy💪💪💪 an fit 2022 new year
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Friday, December 24, 2021
Youth fitness online training how to trained youth how many days can youth training in the week which type training is good for youth an children
YOUTH HOW TO SECURE YOUR FITNESS LIFE STYLE
Every need to do physical activity but in this generation
Youth an children don't understand this
So will request to youth an thire family an parents please push🖐🖐🖐 to your children for activities
To avoid a sedentary life style
So it's help to coming generation in future🔮🔮🔮an including in an sports
THE BENEFIT FITNESS TRAINING FOR YOUTH
Improve a overall fitness an cardiovascular endurance to daily participate in physical activity
Improved muscular endurance an strength
Make a bone strong if youth is athlete so they need a definitely
WHICH TYPE OF TRAINING FOR YOUTH
Many physical activity includes in youth training
Functional training
Low weight resistance training with band
Isomatric contraction
Free weight machine training in endurance endurance is helping to the youth trained slow twich muscle fibers that is helping to carry blood in your body to make strong your muscle slow twice also help to hold position like spine pelvis an slow twich muscle not fatigue quickly
Training frequency 2 3 days a week
Thak you all
India health and fitness gernal population association pvt ltd
Nitin fitness guru
Thursday, December 23, 2021
Macro cycle meso cycle micro cycle mening
MACRO CYCLE
Training for one year
MESO CYCLE
2 to 4 week training program
MICRO CYCLE
One week training
Wednesday, December 22, 2021
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@mail.me nitinprjapatinitinprjapati062@gmail.com
Thank you
Wednesday, November 24, 2021
The best fitness coach nitin fitness guru natural body.com india health and fitness gernal population association
The best fitness coach in India
The founder of india health and fitness gernal population association
Health an fitness coach
Youth fitness
Older adults
Younger people
Contact 7827527793
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Monday, November 15, 2021
How to do battle rope benefits of battle rope exercise how can do battle rope exercise type of variation battle rope fast calories burne exersice
battle rope is the best exercise for the overall body improve a cardiovascular fitness an heart endurance burn a more calories consume more oxygen
Note
who can perform this exercise
If you deconditioned you are beginning the first time an so you can not do this but you can do normal walk on treadmill for improve cardiovascular endurance then gradually increase the intensity after 6 week
Because your heart not able to consume more oxygen not able to pump more blood🩸🩸🩸
Then after this you are feeling better your heart is improving you re not fatigue quickly
Then you can perform the battle rope slow intensity
2 Type of battle rope exercise different functions 3 is main
1 rope waves
2rope_dubles
3 grappler_ throws
4 tug of war
Thanks for visit my website
If you get ting online personal training offers getting first session free
Nitin fitness guru #nitinfitnessguru
Contact me 7827527793
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Getting online personal with me
Type of training
1 fat loss
2 muscle building gain
3 functional training programing
4 basic nutrition
5 HIT
NOTE HERE
If you want to join me so I will give first session free from my side then if you interested
Then you u can join me
Per session charge R. S 800
And first session free for trying
✉️Mail me @nitinprjapatinitinprjapati062@.com
Contact📞📞📞 number 7827527793
Thank you for visit my website
Friday, November 12, 2021
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Thursday, November 11, 2021
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Health an fitness coach posture problem neck forward strength training endurance training overallfitness fatloss nitinfit nfg
Friday, July 23, 2021
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Wednesday, January 27, 2021
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