Youth fitness online training how to trained youth how many days can youth training in the week which type training is good for youth an children

 YOUTH HOW TO SECURE YOUR FITNESS LIFE STYLE 

Every need to do physical activity but in this generation

Youth an children don't understand this 

So will request to youth an thire family an parents please push🖐🖐🖐 to your children for activities

To avoid a sedentary life style 

So it's help to coming generation in future🔮🔮🔮an including in an sports 

THE BENEFIT FITNESS TRAINING FOR YOUTH

Improve a overall fitness an cardiovascular endurance to daily participate in physical activity

Improved muscular endurance an strength

Make a bone strong if youth is athlete so they need a definitely 

WHICH TYPE OF TRAINING FOR YOUTH

Many physical activity includes in youth training

Functional training

Low weight resistance training with band 

Isomatric contraction 

Free weight machine training  in endurance endurance is helping to the youth trained slow twich muscle fibers that is helping to carry blood in your body to make strong your muscle slow twice also help to hold position like spine pelvis an slow twich muscle not fatigue quickly 

Training frequency 2   3 days a week  

Thak you all 

India health and fitness gernal population association pvt ltd 

Nitin fitness guru