Friday, December 31, 2021
Happy new year 2022 picture fitness India health and fitness general POPULATION association nitin fitness guru nitinfit1456.com
Happy new year my fitness family from fitness side nitin fitness guru
Saturday, December 25, 2021
Nitin fitness guru health and fitness coach
Getting online fitness personal training with me 1st an 2nd session free in 2022 new year call me 7827527793
Best fitness coach trainer in india delhi nitinfit1456.com india health and fitness gernal population association IHFGPA
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Getting first an second session free from my side
In 2022 new year for my fitness family an join me
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HFGPA HEALTH AND FITNESS GERNAL POPULATION ASSOCIATION
Join online personal training first session free for you new 2022 offers in fitness training online home personal trainfat loss muscle gain posture problem in 2022 new year offers for fitness nitin fitness guru india health and fitness gernal population association NFG nitinfit1456nfg.com
Getting a best offer for fitness this new year keep your self healthy💪💪💪 an fit 2022 new year
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Friday, December 24, 2021
Youth fitness online training how to trained youth how many days can youth training in the week which type training is good for youth an children
YOUTH HOW TO SECURE YOUR FITNESS LIFE STYLE
Every need to do physical activity but in this generation
Youth an children don't understand this
So will request to youth an thire family an parents please push🖐🖐🖐 to your children for activities
To avoid a sedentary life style
So it's help to coming generation in future🔮🔮🔮an including in an sports
THE BENEFIT FITNESS TRAINING FOR YOUTH
Improve a overall fitness an cardiovascular endurance to daily participate in physical activity
Improved muscular endurance an strength
Make a bone strong if youth is athlete so they need a definitely
WHICH TYPE OF TRAINING FOR YOUTH
Many physical activity includes in youth training
Functional training
Low weight resistance training with band
Isomatric contraction
Free weight machine training in endurance endurance is helping to the youth trained slow twich muscle fibers that is helping to carry blood in your body to make strong your muscle slow twice also help to hold position like spine pelvis an slow twich muscle not fatigue quickly
Training frequency 2 3 days a week
Thak you all
India health and fitness gernal population association pvt ltd
Nitin fitness guru
Thursday, December 23, 2021
Macro cycle meso cycle micro cycle mening
MACRO CYCLE
Training for one year
MESO CYCLE
2 to 4 week training program
MICRO CYCLE
One week training
Wednesday, December 22, 2021
Online fitness personal training online fitness trainer best fitness coach #cruncy #fitness #gym #indiahealthanfitnessgernalpopulationassocation #india health an fitness gernal population association how to get online presonal training cheap prices NFG Nitinfitnessguru nitin fitness guru
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Call me my fitness family I m always to ready for achieving your goals I will try to your best call me
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Hello everyone here you can get fitness personal training with me online
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@mail.me nitinprjapatinitinprjapati062@gmail.com
Thank you
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