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Monday, September 11, 2023

Exercise for thigh size



Hello everyone I know u re very excited to know about the exercise which help to gain thigh SIZE 
so listen there is top 5 exercise which will help to improve your legs size there is certain of exercise for legs but you don't know which exercise is best for you
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SQUATS 

This is one of the best exercise for size gain burn more kcl 


LEG PRESS 

This is also good exercise 

Summo squats

Its good for quads inner thigh glutes

Lunges



HIP THRUST





 

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