Exercise for thigh size

Hello everyone I know u re very excited to know about the exercise which help to gain thigh SIZE 

so listen there is top 5 exercise which will help to improve your legs size there is certain of exercise for legs but you don't know which exercise is best for you

⬇️⬇️⬇️

SQUATS 

This is one of the best exercise for size gain burn more kcl 

LEG PRESS 

This is also good exercise 

Summo squats

Its good for quads inner thigh glutes

Lunges

HIP THRUST

 

Nitin fitness guru india bodybuilder

 

Nitin fitness guru bodybuilder

 

Nitin fitness guru is the best fitness trainer in india

 

Who is the best Fitness personal trainer in delhi

 The .... Nitin fitness guru is the best fitness trainer in delhi certified personal trainer 

Nitinprjapatinitinprjapati062@gmail.com

Nitin fitness guru big back muscle

 

Barbell biceps curl nitin fitness guru

 

How to do single arm DB rowing nitin fitness guru

 

Boxing training benefits by nitin fitness guru

 Boxing is good training for your stamina and improve your heart endurance

And help to improve your posture because in this training u use your serratus anterior muscle

This muscle is help to stabilize your scapula 

Diabetes type 2 Diabetes how to control type 2 diabetes nitin fitness guru

 Different between type 1 and type 2 diabetes

By nitin fitness guru 

Nitinfitnessguru. Com

 Diwali celebration with family 

Aman prajapati #nitinfitnessguru #indiahealthandfitnessgenralpopulationassocation

#fitnesstip #fatloss

Nitinfitnessguru. Com

 

Nitin fitness guru nitinfit1456. Com

 I m  slowly growing now 

Bent over rowing back exercise by nitin fitness guru

 

Nitin fitness guru india health and fitness general population association

 https://www.linkedin.com/in/nitin-fitness-guru-nitin-fitness-guru-b96a24235

SAID Specific adoption imposed to demands

 This is the training principles 

Specific 

What you want to train which type activities you want to do  for example you want run half marathon so come into the adoption 

Adoption

Every thing depends on your goals activities according to goal You need to work  progress in running ab gradually adaptation progress to sports specific modalities 

Imposed 

Then gradually progress an overload 

Demand 

Performing exercise according to demand body how demand your body 

Online personal training best fitness trainer in india fitness coach

 Getting online personal Training message me 

Nitinprjapatinitinprjapati062@gmail.com

An call me me 7827527793

Fitness valentines day photos fitness trainer best fitness trainer india health and fitness general population association

 

How to kettel bell swing and training the benefits kettel bell training fatloss exercise fast calories bur exerciseIndia health and fitness general population association

THE ABOUT KETTEL BELL TRAINING

Hello my fitness family this nitin fitness guru health an fitness coach so today we will descus about all about (KBT) kettel bell training 

Kettel bell swing  is one of the best exercise

But this is not for general population

"Basically how individual suffering with lower back pain " And if someone have week core 

So now how can do this exercise how can you start this exercise with basic progression

How can you started this exercise

So if you want to perform KB training

You need start some basic exercise strengthening the glutes an and increase the stability lumber spine then after four weeks an few month you can start this exercise 

The benefits of the KB training

If we talking about KB training the lot of benefits this exercise

First "increase the  strength an performance

And improve your over all back posture like if your shoulders is going to rounded sqapula winging an increase the tendon strength

An use overall big muscles an burn more kcl around 20 kcl in one minute an increase " Vo2 max "vo2max is basically how fast can you consumption 

 

Thank you my fitness family I hope you like this information so if like this please mail me 

An give rating my website for more information an follow me thanks 

India health and fitness general population association

Thoracic spine mobility

 Thoracic spine mobility by nitin fitness guru health and fitness coach