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SAID Specific adoption imposed to demands

 This is the training principles 

Specific 

What you want to train which type activities you want to do  for example you want run half marathon so come into the adoption 

Adoption

Every thing depends on your goals activities according to goal You need to work  progress in running ab gradually adaptation progress to sports specific modalities 

Imposed 

Then gradually progress an overload 

Demand 

Performing exercise according to demand body how demand your body 

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How to kettel bell swing and training the benefits kettel bell training fatloss exercise fast calories bur exerciseIndia health and fitness general population association

THE ABOUT KETTEL BELL TRAINING

Hello my fitness family this nitin fitness guru health an fitness coach so today we will descus about all about (KBT) kettel bell training 

Kettel bell swing  is one of the best exercise

But this is not for general population

"Basically how individual suffering with lower back pain " And if someone have week core 

So now how can do this exercise how can you start this exercise with basic progression

How can you started this exercise

So if you want to perform KB training

You need start some basic exercise strengthening the glutes an and increase the stability lumber spine then after four weeks an few month you can start this exercise 

The benefits of the KB training

If we talking about KB training the lot of benefits this exercise

First "increase the  strength an performance

And improve your over all back posture like if your shoulders is going to rounded sqapula winging an increase the tendon strength

An use overall big muscles an burn more kcl around 20 kcl in one minute an increase " Vo2 max "vo2max is basically how fast can you consumption 

 

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