Biceps hammer curl my fitness challenge transformation by Nitin fitness trainer #wwwnitinfitcom

www.nitinfit1456.com.         my fitness transformation challenge self chalanging watch this video share to with other people an follow me i m fitness coach 

 

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I will get my body after struggle we can change our physic by workout an good nutrition set your goals then you want fat loss or muscle gain you can get both #transformationchallenge #gymworkoutfitnessnitin #nitinfit1456 #bestnutrition

 

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How to fat loss fat loss program an nutrition protocol nitinfit1456

FAT LOOS PROGRAM 

Hello my fitness family this nitinfit welcome to my website so today i will tell you about fat loss let's start now 

WHAT IS THIS FAT UNDERSTAND THIS 

So friends i will explain you about fat 

So fat momy substance in the human body its one layer internal side we can get this but when we eat the unhealthy food trans fat pizza 🍕 burger an other fast foods so please control this mistake an don't eat this 

If you want eat something so eat a healthy food 

HOW TO LOOS BODY FAT %

Eat a fiber foods beans nuts apple 🍎 oats 

Eat soluble fiber foods 1 oats 2 nuts 3dryfrutis because soluble fiber may help to loos fat is it good 

 an eat complex fiber oats fruits sweet potato vegetable and eat sealed beetroot carrot chucumber etc yogurt blubares 

And eat whole grain 🍞 

AND WHT WHAT WE CAN DRINK DURING THE FAT LOOS 

Light milk one glass an gree tee black tee coffee it all help to your metabolism boost your metabolism system an burn fat because metabolism is big role when you do fat loos so let's do follow it an eat low sugar biscuits 

LUNCH TIME  FOODS

Eat a brown rice an roasted chicken 🐔 low yellow daal eat egg without yellow part use lees oil when you cock chicken an omelet 

WHICH OIL WE USE FOR COCK 

Olive oil and kanola oil this oil mentan a healthy weight and provide you  sharp body physic 

AND TRINING PROTOCOL 

Do hard training 1 aerobic exercise 2 runnig on the treadmill 3 cycling 4 swing 5 weight lifting  6 weight training Compound movement an other 

but big role is nutrition is play the big role when you want fat loss an an muscle 💪 gain training is same If you want muscle gain so you need to calories surplus  then if you want to loss weight so you need to calories defeset thanks for learning this chart an follow this tips an share to with other people thanks take care see you ba by 

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best leg workout by nitinfit1456

Hii my all fitness famliy how are you all 
So welcome to my website thank you for open this website  

ABOUT LEG WORKOUT 

Everyone is want good health and fitness but they are don't know about leg workout
Because leg workout is also very important for your all body proper devlepment an good body safe  I can understand also leg day is very hard day but i think you people forget something do you want know that hard work is secsussfully 

We can do Traind chest biceps an tricep abs core straight shoulder back and other body on your upper body but your upper body is weak without leg workout

SO LETS DO LEG WORKOUT AN INCLDING SOME  AT HOME 


Start Now __  LUNGUS WLKEING 

This workout is for your gluts and  rectus femur hamstring  

HOW TO DO THIS AND  GOOD POSTURE

So now Come into lunges position one leg forward ➡ an one leg back 🔙  keep your hand ✋ at the weast from belly down 👇 and slowly lean your back normal straight chest up an still now go forward and do this 3 sets in 12  repetion   I mean 12 repetion in one seat  you can do this exercise at the home by your Self body I hope you understand this it a very beneficial exercise please do this 


2 FREE SQUATS ABOUT THIS 

Free squats is also leg exrsice an contract your gluts an recrude femur an sartorius sartorius is very largest muscles in thigh and you triend your bons joint and flextion leg bones by this exercise 

HOW TO DO THIS GOOD POSTURE 


Now starting position keep equal your leg on the floor no forward and no backword just equally and don't forward your knees your from tooes forward your chest and slightly exit your heep out of off body tight heep an you can keeping your hand any postion



So thank you my fitness family thank you for learning this  please follow an send me messages for any problems I m always redy for your question ask me an get free responding  thanks #gymworkoutfitnessnitin

Parallel muscles anatomy by nitinfit1456

Parallel muscles facical down side muscle is all in parallel position 

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So hello friend welcome to my website Today i will tell you about home workouts Yes you can do all workout at home Push up is a very good workout then crunches for your abs squat for your leg shoulder side raises shoulder front raise by the bag By Nitinfit1456 If you want more information about workout so you can go on my YouTube channel an Wat Tap this link an copy https://www.youtube.com/channel/UCjxlw82KCUmanr2h0-KHhzQ

https://youtu.be/oDZJOK0fp8w

PDF file

https://drive.google.com/file/d/1diNob3-ERNuNCor9GNbs0JtgLwfujRDO/view?usp=drivesdk

Anatomy muscle chart gym workout fitness Nitin 

https://www.youtube.com/channel/UCjxlw82KCUmanr2h0-KHhzQ.   



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Anatomy knowledge Nitin) 

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Mukul Nagpal fitness coach

Fitness is my first love
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The thigh bone femur bone constitutes the upper leg that part of the leg above the knee as compared to the lower leg which boasts two bones the tibia   and the fibula the upper leg has only one bone the femur bone but a very large bone it's the largest in the human body the word femur is the Latin word of the thigh thanks for learning 

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