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best leg workout by nitinfit1456

Hii my all fitness famliy how are you all 
So welcome to my website thank you for open this website  

ABOUT LEG WORKOUT 

Everyone is want good health and fitness but they are don't know about leg workout
Because leg workout is also very important for your all body proper devlepment an good body safe  I can understand also leg day is very hard day but i think you people forget something do you want know that hard work is secsussfully 

We can do Traind chest biceps an tricep abs core straight shoulder back and other body on your upper body but your upper body is weak without leg workout

SO LETS DO LEG WORKOUT AN INCLDING SOME  AT HOME 


Start Now __  LUNGUS WLKEING 

This workout is for your gluts and  rectus femur hamstring  

HOW TO DO THIS AND  GOOD POSTURE

So now Come into lunges position one leg forward ➡ an one leg back 🔙  keep your hand ✋ at the weast from belly down 👇 and slowly lean your back normal straight chest up an still now go forward and do this 3 sets in 12  repetion   I mean 12 repetion in one seat  you can do this exercise at the home by your Self body I hope you understand this it a very beneficial exercise please do this 


2 FREE SQUATS ABOUT THIS 

Free squats is also leg exrsice an contract your gluts an recrude femur an sartorius sartorius is very largest muscles in thigh and you triend your bons joint and flextion leg bones by this exercise 

HOW TO DO THIS GOOD POSTURE 


Now starting position keep equal your leg on the floor no forward and no backword just equally and don't forward your knees your from tooes forward your chest and slightly exit your heep out of off body tight heep an you can keeping your hand any postion



So thank you my fitness family thank you for learning this  please follow an send me messages for any problems I m always redy for your question ask me an get free responding  thanks #gymworkoutfitnessnitin

Parallel muscles anatomy by nitinfit1456

Parallel muscles facical down side muscle is all in parallel position 

nitinfit1456 famiy nitin fitness coach ki mom mother mummy ji Aneta davi

I with my mom love you mom
#gymworkoutfitnessnitin

Nitinfit1456

My mom but my mom is not in this world I miss you mumma 

human body anatomy muscle name by nitinfit1456

So hello friend welcome to my website Today i will tell you about home workouts Yes you can do all workout at home Push up is a very good workout then crunches for your abs squat for your leg shoulder side raises shoulder front raise by the bag By Nitinfit1456 If you want more information about workout so you can go on my YouTube channel an Wat Tap this link an copy https://www.youtube.com/channel/UCjxlw82KCUmanr2h0-KHhzQ

https://youtu.be/oDZJOK0fp8w